At elevated aura, our one-on-one holistic coaching programs are designed to help survivors of dysfunctional families, survivors of narcissistic abuse, and anyone looking to improve a relationship with themselves create their dream life by improving the relationship with themselves.
Here’s the truth: Until you can love and trust yourself, you’ll be limited in how you can love others and receive love in return.
This means that until you remember your worth, your lovability, your likability, your strength, resilience, wisdom, and power, you will continue to attract and be attracted to toxic persons.
Once you allow yourself the gift of authenticity, to step forward as your true self in all aspects of your life, you will become a magnet to everything and anything you desire.
This is why we focus on self love at elevated aura.
When we truly love ourselves, our desire to be in a relationship with a narcissistic or other toxic person is no more.
It’s like putting a greasy burger in front of a health conscious vegan. It’s just not tempting or desirable on any level because it’s not an energetic match.
Welcome to elevated aura, my name is Katie Utterback, I’m an ICF-certified life coach, a Temple of Self-Ascension-certified Avesa Breathwork Practitioner, animal lover, Kangen water drinker & distributor, wannabe mermaid, and a survivor of generational familial narcissistic abuse.
A few years ago, I had a life changing experience in which I essentially realized I had grown up in a toxic household where I had been playing the family role of black sheep / scapegoat for most of my life.
Heartbroken and confused why previous generations on both sides of my family had not felt the need to address the generational trauma, the alcoholism, sexual abuse, emotional abuse, mental health disorders, enmeshment, toxic coping mechanisms, behaviors and more, I believed I had two options: Spend the rest of my life blaming others for my ‘bad luck’ or turn inward, work on healing the bruises on my heart, and get clear on what it is I wanted out of life.
During my healing journey, I connected with myself and was able to fully-accept myself for the first time. As I shared my experience with others, I discovered my natural talents as a coach seemed to fill the ‘what’s missing’ void and began my journey to become an ICF-certified life coach specializing in helping survivors of narcissistic abuse and other toxic relationships learn self-love through my online self-love course as well as 1:1 coaching opportunities.
My hope is that by becoming a resource, a confidante for others who have experienced narcissistic abuse, codependency, or toxic relationships, I can help you heal some of the toxic tics you may have picked up along the way and reconnect with what makes you happy. To help you rediscover what ignites a fire in your belly and what makes your soul sing, and fill up your tool-belt with all the self-love, breathing techniques, and mantras we can find!
elevated aura serves as a guide, a teacher, a friend, for those who are looking to learn more about self-love, boundaries, spirituality related to family estrangement, and more, as well as create:
- Healthy Boundaries & Beliefs
- Self-Love & Self-Worth
- Reconnecting to our Emotional, Physical & Spiritual Powers
- Embracing Your True Identity
- Understanding Family Roles and Identities
- Healthy Relationships vs Toxic Relationships
- Inner Child Healing
- Shadow Work
- Ave-sa Breathwork
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As well as improve:
- Your self-concept
- Your emotional state
- Your physical health
- Your relationships
- Even the work you do in the world!
Our coaching sessions incorporate International Coach Federation-approved coaching techniques, Temple of Self-Ascension Certified breathwork, quantum human design, meditation, healing water, affirmations, shadow work, inner child healing, Tibetan healing bowls, inner child work, mirror work, dance, and more.
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We also offer an online self-love after narcissistic abuse or other toxic relationships course on Teachable.
I’M WORTH IT – ENROLL NOW
The course includes seven (7) modules and more than 12 hours of guided instruction, coaching, and homework on topics including:
- What is Narcissistic Personality Disorder
- What is Narcissistic Abuse
- Dysfunctional Family Signs and Roles
- Sibling Bullying
- What Happens When the Scapegoat Speaks Up
- No Contact, Low Contact, Estrangement
- Toxic Relationship Signs vs Healthy Relationship Signs
- Cycles of Abuse and the Use of Intermittent Positive Rewards
- Changing our Familiar, Our Inner Narrative, with Self Love
- Mirror Work, Shadow Work, Inner Child Healing
- Quantum Healing Journal Prompts and Assessments
- And so much more!
Valued at well over $2,500, this course is yours for life for only $597!
At elevated aura, we know that financial abuse, scarcity money mindset, often accompanies narcissistic abuse, and we wanted to ensure healing was financially accessible to everyone and anyone who was willing to do the work.
Women in Wellness: Katie Utterback, CLC
I had the pleasure of being interviewed by Candice Georgladis of Authority Magazine about my work in the wellness space as a certified life coach. Check out the piece here.
Self-Love is my Method
Many of my clients are strong, intelligent, beautiful souls, who were taken advantage of because they are empathetic and loving. But once they realized they were taken advantage of things changed.
Many of us are inspired by characters like Elle Woods from Legally Blonde - specifically how Elle was determined to prove her ex-boyfriend Warner wid she wasn't smart enough for law school.
Mantras & Affirmations
Good things are ALWAYS coming my way.