Aloha, namaste, and welcome to elevated aura!
At elevated aura, our trauma-informed spiritual life coaching programs are designed to help survivors of childhood trauma, toxic relationships, dysfunctional families, and anyone looking to improve their self-worth, self-love, or in need of support on your healing journey.
Here’s the truth: Until you can love and trust yourself, you’ll be limited in how you can love others and receive love in return.
This means that until you remember your worth, your lovability, your likability, your strength, resilience, wisdom, and power, you will continue to attract and be attracted to toxic persons.
Once you allow yourself the gift of authenticity, to step forward as your true self in all aspects of your life, you will become a magnet to everything and anything you desire.
This is why we focus on self love at elevated aura.
Self-Love After Narcissistic Abuse by elevated aura
Experience the first module in our self-love after narcissistic abuse course for FREE.
Coach vs Therapist: What's the Difference?
While therapy plays an important role to in the recovery process, not all therapists are trained in how to recognize dysfunctional, toxic behavior, let alone treat those suffering from personality disorders like narcissistic personality disorder, which means they are definitely ill-equipped to treat narcissistic abuse trauma.
As a result, many survivors of familial and toxic relationships do not find the help they need when seeking support for the emotional abuse, gaslighting, neglect, and abandonment wounds they've experienced. Instead they may find their trauma is inflamed or in the worst circumstances, they are retraumatized and further led to believe they are overly sensitive and emotional.
For those looking for alternatives on their healing journey, specialized narcissistic abuse recovery coaching can be a crucial lifeline and a game-changer on their healing journey.
Like therapy, narcissistic abuse recovery coaching allows individuals a chance to dive deep into your struggles, obstacles, and challenges and find the connection to your wounds from childhood. To understand what you need, want, and desire to thrive.
The biggest difference between coaching and therapy really is in how we approach those triggers that we learn we have. In therapy, it's all about digging deeper and deeper to the root cause just to find out why we do what we do, why we think the way we do.
Whereas coaching, on the other hand, is about moving past those struggles, obstacles, and challenges and discovering a plethora of possibilities that excite, motivate, and inspire you to live a life that feels authentic to you and is a fuck-yes, dream kind of life.
It’s about turning inward and shifting our mindset to view what is possible out of the impossible. It's changing our familiar, our inner critic, how we talk to and about ourselves, and taking baby steps to create the life we always dreamed about.
I know from personal experience how powerfully transformative it can be when someone takes the time to listen and validate your feelings and thoughts, especially when it comes to childhood trauma. That's the kind of intention I bring into every session with a client.
No matter where you are on your journey, you are worthy of self love and self care, and I'd be honored to be part of your journey.
Healing Journey
When we truly love ourselves, our desire to be in a relationship with a narcissistic or other toxic person is no more.
It’s like putting a greasy burger in front of a health conscious vegan. It’s just not tempting or desirable on any level because it’s not an energetic match.
elevated aura serves as a guide, a teacher, a friend, for those who are looking to learn more about self-love, boundaries, spirituality related to family estrangement, and more, as well as create:
- Healthy Boundaries & Beliefs
- Self-Love & Self-Worth
- Reconnecting to our Emotional, Physical & Spiritual Powers
- Embracing Your True Identity
- Understanding Family Roles and Identities
- Healthy Relationships vs Toxic Relationships
- Inner Child Healing
- Shadow Work
- Ave-sa Breathwork
As well as improve:
- Your self-concept
- Your emotional state
- Your physical health
- Your relationships
- Even the work you do in the world!
Our coaching sessions incorporate International Coach Federation-approved coaching techniques, Temple of Self-Ascension Certified breathwork, quantum human design, meditation, healing water, affirmations, shadow work, inner child healing, Tibetan healing bowls, inner child work, mirror work, dance, and more.
We also offer an online self-love after narcissistic abuse or other toxic relationships course on Teachable.
The course includes seven (7) modules and more than 12 hours of guided instruction, coaching, and homework on topics including:
- What is Narcissistic Personality Disorder
- What is Narcissistic Abuse
- Dysfunctional Family Signs and Roles
- Sibling Bullying
- What Happens When the Scapegoat Speaks Up
- No Contact, Low Contact, Estrangement
- Toxic Relationship Signs vs Healthy Relationship Signs
- Cycles of Abuse and the Use of Intermittent Positive Rewards
- Changing our Familiar, Our Inner Narrative, with Self Love
- Mirror Work, Shadow Work, Inner Child Healing
- Quantum Healing Journal Prompts and Assessments
- And so much more!
Valued at well over $2,500, this course is yours for life for only $111!
At elevated aura, we know that financial abuse, scarcity money mindset, often accompanies narcissistic abuse, and we wanted to ensure healing was financially accessible to everyone and anyone who was willing to do the work.
Ready to Begin Your Healing Journey?
Self Love After Narcissistic Abuse Recovery Online Course
As a narcissistic abuse recovery coach, I can help you:
- Understand Narcissistic Personality Disorder
- Interpret narcissistic behavior
- Recognize narcissistic patterns of abuse
- Identify and understand codependency in relation to narcissism
- Recognize complex post-traumatic stress
- Validate your experience
- Identify your feelings and triggers
- Recognize your coping style(s)
- Separate who you are from who you were told you are
- See warning signs of abuse
- Establish healthier boundaries
- Practice self-care and self-advocacy
- Understand and process grief
- Build emotional literacy and resilience
What Will I Learn?
- Boundaries & Beliefs
- Self-Love & Self-Worth
- Reconnecting to our Emotional, Physical & Spiritual Powers
- Healthy Personal Finance Habits
- Embracing Your True Identity
Please note that I am not a trained therapist. I offer narcissistic abuse recovery coaching with the understanding that although I know a lot about Narcissistic Personality Disorder and narcissistic abuse trauma recovery, you are your own advocate, and I am here to support you with the toolkit I have as a licensed coach, breathwork practitioner, and empathetic survivor.
Top 5 Lifestyle Tweaks to Support Your Healing Journey
- #1 Cut Toxic People From Your Life
I have a lot of clients who come to me and say whenever I’m around “X” person they make me feel bad about myself. They make me feel less than or unattractive, how can I improve my confidence, how can I improve my self-love so that I don't feel less-than compared to other people?
The fastest, easiest, most effective way to change how we feel and think about ourselves is to surround ourselves with people who inspire you to be the best version of yourself, people who recognize your worth just as you are and celebrate you for you.
It’s easier said than done, because oftentimes when we have such a low view of ourselves, of who we are, what we look like, it's because we were taught to hate ourselves. And that can be hard to swallow. But it's a good reminder that just because someone was in our lives in the past doesn’t mean they are good for us or that they're going to support and grow with us in the future. The same applies to toxic family members.
Ask yourself: If I wasn’t related to these people would I have anything to do with them?
If the answer is no, act accordingly.
When we let go of the toxic people in our lives, the people we have outgrown, the people that don’t encourage us to love ourselves as we are, to have the confidence to try new things, we’re not making space for new people to come into our lives. We’re not creating the room for new friends, a chosen family, or to evolve on any level. It’s that stagnation that kills our soul and spirit and turns us into a person we don’t recognize. So, if you notice that’s you, start spending less and less time with people you suspect are making you feel less than and see how your energy shifts without them around. Watch how you bloom.
- #2 If it's Not a Fuck Yes, It's a No
Burnout is real.
As adults, we tend to ignore our burnout feelings because we think we have to do x, y, and z for a variety of reasons including:
- We don’t say ‘no’ at work because we believe if we continue to give and give, we’ll get a raise or a promotion.
- We don’t say ‘no’ to our friends request to stay out late drinking because we are desperate for carefree fun.
- We may even say ‘yes’ to a date we’re not that interested in because we question our lovability.
But when we say ‘yes’ to things we kind of want or things we don’t want at all, we’re not making the space for the things we do want.
So, I highly encourage you to politely decline those events, parties, networking events, opportunities, and relationships that's not a FUCK YES for you.
- #3 Move Your Body
Our emotions get trapped in our body: fear, anxiety, stress. And unless we move that energy out, it can flare up inside of us and make us feel like we’re in fight or flight mode. It can make us doubt ourselves and it can make us act in ways we wouldn’t normally behave. The key is to move your body every day. One of my favorite ways to move my body is by putting on some music and dancing, moving my body as she feels the rhythm of the music. I don’t judge or criticize or choreograph; I just listen and respond to where she wants me to move.
- #4 Hydrate
Just as the Earth is mostly composed of water so are we. The human body and the human brain are mostly made of water. So when we don’t drink enough water, the first place our body grabs its new water source is our brain. The impact is one that most of us have experienced before: we act out of character, we can’t think clearly, it’s all foggy. When we hydrate, we are nurturing our minds. Just like a plant needs water to thrive, our brains need water too. When we care for and nourish our body and mind, our body responds with gratitude. She moves easier, she’s able to rest and relax, and she can come alive with creativity.
- #5 Embrace What Makes You Weird
The thing that makes you different or weird or unique is your superpower. Your superpowers may look different than mine, but you have them. Embrace them.
I have always been told I’m very kind and a good listener, which makes sense since I identify as an empath, an intuitive feeler. When I was growing up, I resisted these characteristics, these superpowers because I didn’t think they were flashy, cool, or sexy. But now I recognize that it’s my kindness that makes me approachable. And because I’m a good listener, people are not afraid to share their deepest, darkest secrets with me, and that’s how I became successful as a coach. By just being who I am at my core. The same is true for every one of us.
